99% Fad Free
The Nutrition Guru and the Chef
A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
Categorias: Salud
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You've probably heard about Juice Plus+, the supplements that have exploded onto the health scene.
They're marketed as being the 'next best thing to fruit and vegetables' and can apparently solve all kinds of health problems. So is this product any good?
Tara and her team set out to research:
- What's in the capsules and in what amounts
- How does this stack up compared to the nutrients in normal, everyday fruit and veggies
- Does the research they use as 'evidence' that they work, actually stack up? Is it legit?
- The pros and cons of JuicePlus+ capsules
Episodios anteriores
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22 - The Truth about JuicePlus+ Sun, 24 Nov 2019
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21 - Embracing Food - With Alice Zaslavsky Sun, 29 Nov 2020
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20 - Is This the End of Pete Evans? Thu, 19 Nov 2020
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19 - Is Pink Salt Healthier? Fri, 23 Oct 2020
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18 - The Truth about Goli Gummies Sat, 10 Oct 2020
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17 - The Truth about Isagenix Sat, 03 Oct 2020
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16 - Why the Mediterranean Diet is good for you - with Dr Anthony Villani Sat, 26 Sep 2020
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15 - Could the Paleo diet be bad for gut health? With Dr Angela Genoni Fri, 18 Sep 2020
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14 - The 'Wellness' industry is a joke - here's why Sun, 30 Aug 2020
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13 - Cook with me - Bolognese Sauce Tue, 11 Aug 2020
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12 - Protein - What's the go? Interview with dietitian Jono Steedman (APD) Wed, 05 Aug 2020
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11 - Is Coconut Sugar a Healthier Option? Thu, 18 Jun 2020
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10 - A heart-to-heart with Dr Nikki Stamp - Cardiothoracic surgeon Wed, 29 Apr 2020
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9 - Why Frozen Vegetables are Your New Best Friend Sat, 04 Apr 2020
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8 - Don't be rude to food - with dietitian Kate Wengier from FOOST Sun, 26 Jan 2020
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7 - How to understand nutrition - with Dr. Tim Crowe Sun, 19 Jan 2020
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6 - Which is better - Cocoa or cacao? Wed, 15 Jan 2020
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5 - Health Influencers - How They Can Harm Our Health - Part 1 Sun, 22 Dec 2019
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4 - Gut Health - Part 2 Sun, 15 Dec 2019
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3 - Sugar - What's the go? Mon, 09 Dec 2019
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2 - Gut Health (Part 1) with dietitian Lydia Sutakowsky Tue, 03 Dec 2019