Fierce Fitness
Newshub
Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifestyle trends and training regimes on offer. Down to earth questions and honest answers from guests who not only know their stuff, but are experts in their fields to give you practical advice and usable tips to live your best health life.
Get in touch with Nats on Instagram @natslevi or email fiercefitness@newshub.co.nz
For more, visit newshub.co.nz/podcasts
Categorias: Salud
Escuchar el último episodio:
Restorative therapies: should we factor them into our health life?
Included in the wellness and health space are what's been termed restorative therapies. We are talking about practices like sauna, infrared light beds, cold water immersion, and more. Could they have a health impact on people beyond relaxation or placebo? Sara Higgins from Hana wellness space comes in to discuss.
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Episodios anteriores
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17 - Infrared saunas and restorative therapy Wed, 01 Sep 2021
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16 - Raw: What is it good for? Wed, 25 Aug 2021
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15 - Nutrition for fertility Tue, 17 Aug 2021
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14 - A healthy gut from your teeth to your butt Tue, 10 Aug 2021
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13 - The habits of high performance athletes Tue, 03 Aug 2021
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12 - Awhi Yoga: A tikanga Māori take on an age old discipline Tue, 27 Jul 2021
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11 - Is menopause the 2nd puberty? With Kate Rodger and Lara Briden Tue, 20 Jul 2021
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10 - Dry July: Dai Henwood talks about the sober life Wed, 14 Jul 2021
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9 - Fact or Fiction: Dispelling some widely accepted fitness myths Fri, 09 Jul 2021
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8 - Training and periods: Women are not small men Thu, 01 Jul 2021
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7 - Leaky pee: how to strengthen your deep core and pelvic floor Thu, 24 Jun 2021
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6 - The carb appropriate diet: Keto and who it is good for Wed, 16 Jun 2021
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5 - What does toxic masculinity look like in the fitness industry? Wed, 09 Jun 2021
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4 - Celeb transformations: How legit and achievable are they really? Thu, 03 Jun 2021
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3 - Sleep: The elusive missing piece to the health puzzle Wed, 26 May 2021
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2 - Fasting 101: The ins and outs of fasting for health Wed, 26 May 2021
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1 - Collagen: Could it really be a fountain of youth? Mon, 24 May 2021