The Glo Podcast
Derik Mills, Glo.com
The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout. Glo connects people through self-care so that, together, we can heal ourselves and our planet.
Categorias: Educación
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Episodios anteriores
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96 - Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn Sun, 14 Apr 2024
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95 - The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn Sun, 24 Mar 2024
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94 - The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower Sun, 10 Mar 2024
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93 - Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae Sun, 18 Feb 2024
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92 - Yoga Roots: A conversation with Annie Carpenter and Richard Rosen Tue, 6 Feb 2024
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91 - Championing Equitable Wellness Communities with Jo Murdock Sun, 21 Jan 2024
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90 - Navigating Your Emotional Landscape through Yoga, with Kia Miller Sun, 3 Dec 2023
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89 - Life Lessons from the Football Pitch and Yoga Mat: Breath, Body, and Gratitude with Marc Laws Mon, 20 Nov 2023
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88 - Discovering the Luminous Self: Insights from Tracee Stanley with Guest Host Ali Owens Mon, 6 Nov 2023
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87 - Dance, Pilates, and Passion: Jeni DelPozo’s Fitness Journey Sun, 22 Oct 2023
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86 - Exploring the Yoga of Parenting with Sarah Ezrin Sun, 8 Oct 2023
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85 - The Power of Mindful Movement: Listening to Your Body, with Amy Rosoff Davis Sun, 24 Sep 2023
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84 - Finding Balance: A Yogi’s Guide to Yoga, Meditation and Self-Connection, featuring Ali Owens Sun, 10 Sep 2023
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83 - 30 Minutes with Gustavo Padron: The Power of Vulnerability Sun, 7 May 2023
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82 - The Yoga of Football with Jordan Matthews and Katie Baki Sun, 23 Apr 2023
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81 - 30 Minutes with Divya Balakrishnan: How to Reframe Your Relationship to Movement Through Yoga Sun, 9 Apr 2023
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80 - Discover Yoga’s Resources to Counteract Stress and Burnout, feat. Professor Douglas Brooks Sun, 26 Mar 2023
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79 - Bringing Healing Practices to their Fullest Potential with WalkGood LA and Ivorie Jenkins Tue, 14 Mar 2023
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78 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 10 Thu, 2 Mar 2023
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77 - Thirty Minutes with Glo Teacher Katie Baki Tue, 28 Feb 2023
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76 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 9 Thu, 23 Feb 2023
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75 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 8 Wed, 15 Feb 2023
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74 - Thirty Minutes with Glo Teacher Khetanya Henderson Sun, 12 Feb 2023
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73 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 7 Wed, 8 Feb 2023
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72 - Creating an empowering relationship with anxiety, feat. Professor Douglas Brooks Tue, 7 Feb 2023
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71 - Thirty Minutes with Glo Teacher Mark Osmundsen Sun, 22 Jan 2023
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70 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 6 Thu, 19 Jan 2023
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69 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 5 Thu, 8 Dec 2022
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68 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 4 Thu, 1 Dec 2022
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67 - Building an Inward-Facing Practice with Ivorie Jenkins Tue, 29 Nov 2022
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66 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 3 Thu, 24 Nov 2022
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65 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple Part 2 Wed, 16 Nov 2022
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64 - The Power of Dance and Kindness with Emmy-winning Choreographer Al Blackstone Sun, 13 Nov 2022
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63 - Bonus Episode: The Yoga Sutras of Patanjali, with Dr. Christopher Chapple, Part 1 Wed, 9 Nov 2022
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62 - Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 5 Thu, 27 Oct 2022
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61 - Activism and Healing with Drag Performer Marti Gould Cummings Sun, 23 Oct 2022
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60 - Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 4 Wed, 19 Oct 2022
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59 - Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 3 Wed, 12 Oct 2022
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58 - Seeking Collective Joy through Dance with Radha Agrawal Mon, 10 Oct 2022
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57 - Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 2 Wed, 5 Oct 2022
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56 - Bonus Episode: The History of Yoga, with Dr. Christopher Chapple, Part 1 Wed, 28 Sep 2022
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55 - Nicole LePera Reveals How to Get Unstuck Sun, 25 Sep 2022
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54 - How Understanding Neuroscience Can Expand Your Yoga Practice, with Celest Pereira Sun, 11 Sep 2022
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53 - A Journey into Mindfulness with Professor Christopher Chapple, Part 2 Sun, 28 Aug 2022
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52 - A Journey into Mindfulness with Professor Christopher Chapple, Part 1 Sun, 14 Aug 2022
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51 - Learning Self-Love and Body Positivity, featuring Storm Marrero Sun, 31 Jul 2022
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50 - The History of Home Birth and Midwifery in America, featuring Sarahn Henderson Sun, 17 Jul 2022
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49 - The Roots of Mindfulness Part 2, with Professor Douglas Brooks Tue, 5 Jul 2022
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48 - The Roots of Mindfulness Part 1, with Professor Douglas Brooks Sun, 19 Jun 2022
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47 - Community is a Powerful Human Technology, featuring Elena Brower and Jeff Rosenthal Sun, 29 May 2022