Happiness 5 a day

Gemma Bennett

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

71 - The Art Of Trusting Your Intuition

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Episodios

mar., 28 jun. 2016

mar., 17 mayo 2016

mié., 20 abr. 2016

mar., 05 abr. 2016

mar., 22 mar. 2016

lun., 14 mar. 2016

lun., 07 mar. 2016

lun., 22 feb. 2016

lun., 15 feb. 2016

lun., 08 feb. 2016

lun., 01 feb. 2016

mié., 17 jun. 2015

jue., 11 jun. 2015

mar., 09 jun. 2015

vie., 22 mayo 2015

jue., 14 mayo 2015

lun., 11 mayo 2015

lun., 27 abr. 2015

mié., 22 abr. 2015

mar., 21 abr. 2015

lun., 20 abr. 2015

mar., 14 abr. 2015

lun., 13 abr. 2015

vie., 10 abr. 2015

mié., 08 abr. 2015

mar., 07 abr. 2015

vie., 27 mar. 2015

jue., 26 mar. 2015

mié., 25 mar. 2015

mar., 24 mar. 2015

lun., 23 mar. 2015

vie., 20 mar. 2015

jue., 19 mar. 2015

mié., 18 mar. 2015

mar., 17 mar. 2015

vie., 13 mar. 2015

jue., 12 mar. 2015

mié., 11 mar. 2015

mar., 10 mar. 2015

vie., 06 mar. 2015

jue., 05 mar. 2015

mié., 04 mar. 2015

mar., 03 mar. 2015

lun., 02 mar. 2015

vie., 20 feb. 2015

jue., 19 feb. 2015

mar., 17 feb. 2015

lun., 16 feb. 2015

jue., 12 feb. 2015

mié., 11 feb. 2015

Happiness 5 a day

Episodios

The Art Of Trusting Your Intuition

Be You, Be Proud

It's none of our business anyway

Choose Kindness over Judgement

Spring is here!!!

The Art Of Loving Yourself

Invest in you for happiness! (intro to cake of life)

Be humble! your way is not the only way.

Your amazing body!!

Have you really dealt with the issue or are you just ignoring it?....

IT'S BACK! Who you spend time with matters

The Key to happiness is....

When we catch ourselves over analysing the fun out of life.

The art of manifesting with Gemma and Paul Bennett

What we are not!

Your body speaks your mind

Balancing your chakras, for a happier life.

No one can make you feel inferior, without your consent!

confessions of a phone addict!

Are you working too hard on your spiritual journey?

Adapting to life's changing flow

Can't accept responsibilty...

Laughter is the best medicine

Guided meditation for releasing emotional baggage...

The Power Of Gratitude

Life by design

My Own Meditation Discovery

Galvanize, to shock or excite into taking action.

Taking Stock

Power in language

Say what you want!

A Guided Meditation celebrating your body

The link between your health and your happiness.

Eyes of love

The sorry story of judgement

A zen Proverb

Immerse yourself for a happiness reset.

Creating a Power Symbol

It's all about Perception.

A grounding meditation.

Why Meditation is so important today!

Affirm your day!

What is 'holistic' anyway?

Powerful Intentions

Eliminate suffering in your life.

A Digital Disconnection

Why Forgive?

Eat Yourself Happy!

Balancing Work and Life

Be Silly!

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