The Dr. Layne Norton Podcast

Detoxes. Seed oils. Cortisol making you fat. Artificial sweeteners causing weight gain. Insulin as the root of obesity. Hormones as the master switch for fat loss. These ideas keep spreading — even among smart, educated people who should know better. In this episode, Dr. Layne Norton explains why. This is not just another myth-busting list. It’s a breakdown of the psychology, incentives, and media dynamics that make fitness misinformation so sticky. Layne covers why the human brain was not built for science, why anecdotes beat statistics, why fear sells better than nuance, how algorithms reward certainty and outrage, and why intelligence does not protect you from bias. You’ll also get a practical toolkit for evaluating claims: what questions to ask, which red flags matter, how the hierarchy of evidence actually works, and why the “big rocks” of health still outperform the latest viral villain. If you’ve ever wondered why bad fitness ideas travel faster than good evidence, this episode is the map.…

In this listener Q&A, Dr. Layne Norton answers your most-asked questions on training, fat loss, genetics, recovery, and how to cut through the noise — with his kitten Wheezy as co-host. Topics covered in this episode: • Training to failure — is it more important for advanced lifters than beginners? • Muscle confusion — why constantly changing exercises creates the illusion of progress (and how much variety is actually useful) • Muscle mass and longevity — is there a point where more muscle stops helping, and why extreme muscularity can look like a U-shaped curve • “I barely eat anything but I’m not losing weight” — why feelings aren’t data, food volume vs calorie density, and why one week of tracking changes everything • Ultra-processed foods — do they cause more fat gain than minimally processed foods when calories are matched? • Metabolic adaptation — how reversible is it, what’s transient vs what’s tied to lost lean mass, and what happens if you stay at the new body weight • How to know who to trust —…

In the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, underrated, or properly rated — based purely on the evidence. No hype. No bro-science. Just what the data actually says about what builds muscle, what doesn’t, and what’s been oversold. Layne covers training intensity, proximity to failure, volume, rep ranges, range of motion, exercise selection, muscle confusion, protein timing, post-workout nutrition, and more! He also explains why he recently changed his mind on calorie surplus, why most people are not training as close to failure as they think, and why stretch/lengthened-position tension matters more than most lifters realize. Whether you’re a coach, athlete, or just trying to build muscle efficiently, this episode cuts through the noise so you can stop wasting time on the overrated stuff and double down on what actually moves the needle. #musclebuilding #hypertrophy #evidencedbasedfitness #DrLayneNorton…

In this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive deep into the science of the ketogenic diet. Professor Dominic D’Agostino (University of South Florida Morsani College of Medicine / Institute for Human and Machine Cognition) is one of the leading voices on nutritional ketosis, exogenous ketones, and metabolic therapies. Together, they unpack what the research actually shows about keto – beyond the hype and social media claims. They cover the mechanisms of ketosis, potential therapeutic applications (including epilepsy, metabolic health, neurological conditions, and ongoing research areas like cancer support), practical considerations for implementing a well-designed ketogenic approach, common misconceptions, protein and micronutrient needs, exogenous ketones, and how keto stacks up for fat loss, performance, and long-term adherence compared to other dietary strategies. Expect an evidence-based, no-BS…

In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what the data actually says about what works, what doesn’t, and what’s been oversold. Topics covered: • Fasting • Low-carb diets • Whole foods • Carbs at night • Cardio • Resistance training • Circuit training classes • Diet breaks • Protein intake • Meal timing & frequency • Artificial sweeteners • Weighing yourself consistently • GLP-1s • Fat burners Layne breaks down the key studies, clarifies common misconceptions, and gives practical takeaways so you can stop wasting time on the overrated stuff and double down on what actually moves the needle. Whether you’re a coach, athlete, or just trying to lose fat efficiently, this episode cuts through the noise. #WeightLossScience #FatLoss #DietBreaks #EvidenceBasedNutrition #DrLayneNorton #Biolayne #NutritionScience SPONSORS • Carbon Diet Coach – 14 day free trial:…

In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the field — a former hockey player turned leading expert on exercise, nutrition, fat metabolism, sleep, and performance. We had an absolute blast geeking out for nearly two hours. Mike and I share very similar backgrounds (athletes who got into lifting and science for selfish reasons — getting jacked and lean), and it shows in how practical and grounded this conversation is. What we covered: • Mike’s journey from competitive ice hockey and early bodybuilding days to becoming a professor and running one of the top sports nutrition labs in the country • Resistance training vs. endurance exercise for fat metabolism (what the cellular data actually shows) • Mechanisms vs. real-world outcomes in fat loss • Pre-sleep nutrition: Does eating protein (or anything) before bed ruin fat loss, sleep, or recovery? • Interpreting…

In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so difficult. Layne explains exactly what metabolic adaptation is, how it affects every major component of energy expenditure (BMR, NEAT, exercise energy expenditure, and TEF), and the powerful neuroendocrine and behavioral changes that create an “energy gap” driving weight regain from both sides of the calorie equation. He also covers the under-discussed adaptations in hunger hormones (leptin, ghrelin, GLP-1, PYY, CCK, etc.), brain responses to food, adipose tissue changes that favor fat storage, and whether rapid refeeding can increase fat cell number. The episode finishes with practical, research-backed strategies to minimize these adaptations and common myths (including whether “starvation mode” is real). Whether you’re currently cutting, planning a fat loss phase, or struggling with weight maintenance, this…

In this listener Q&A, Layne dives deep into your most-asked questions on supplements, protein sources, cholesterol, weight-loss medications, and more. As always, he breaks down the actual research and gives no-BS, evidence-based takeaways you can actually use. Topics covered in this episode: • Creatine HCl – Supplementing with which form of creatine (hydrochloride vs others)? What does the research actually show? • David Protein Bars – Thoughts on the lawsuit and bars failing label tests (lawsuit update included) • Plant proteins & amino acids – Do they really miss certain essential amino acids? Should it fully count toward your total daily protein intake? • Ashwagandha safety – Should you be worried about liver toxicity? • Collagen supplements – Benefits for tendons, joints, injury recovery, and connective tissue (even if it’s not great for muscle building) • Dietary fiber – Why it’s important for health and practical ways to get more (supplements vs whole foods) • LDL cholesterol – Oxidized LDL and…

In this deep dive episode, Dr. Layne Norton breaks down everything you need to know about protein — from the molecular level to practical real-world application. We cover: • What protein actually is, how it’s made and broken down in the body • The complete science of muscle protein synthesis (MPS) and muscle protein breakdown (MPB), including the critical roles of mTORC1, leucine, eIF4E, 4E-BP1, and more • How dietary protein is digested, absorbed, and used by your muscles • Why leucine content matters and how different protein sources (whey vs. wheat vs. collagen) dramatically affect MPS • The “muscle full effect,” protein thresholds by age, and why protein distribution across meals may (or may not) matter • How high-protein diets impact fat loss, satiety, energy expenditure, and long-term body composition • The truth about protein and health outcomes: mortality, cardiovascular disease, cancer, kidney function, and type 2 diabetes — with the latest evidence separated from the hype and confounding factors…

Are seed oils (and the polyunsaturated fats they contain) quietly destroying your health… or is the outrage mostly hype and misinformation? In this deep-dive episode, Dr. Layne Norton cuts through the noise with a comprehensive, evidence-first breakdown of the science on seed oils, linoleic acid (LA/PUFA), saturated fat, LDL/ApoB, oxidation, inflammation, and cardiovascular outcomes. Layne directly addresses the most common claims made by the anti-seed-oil crowd and shows why the totality of high-quality evidence—from mechanistic studies to randomized controlled trials and Mendelian randomization—supports replacing saturated fat with polyunsaturated fats from seed oils for better metabolic and heart health. What’s covered in this episode: • ApoB & LDL oxidation myth: Why PUFA-enriched LDL is more prone to oxidation per particle, but why that actually misses the bigger picture (lower LDL-P/ApoB, better clearance, less overall atherogenic burden in the arterial wall) • Human RCTs: A balanced review of the…

In this episode, Dr. Layne Norton sits down with Professor Bill Campbell, PhD — Director of the Performance & Physique Enhancement Laboratory at the University of South Florida and a leading researcher on body composition, high-protein diets, and resistance training adaptations. They discuss Bill’s high-protein studies in women (including physique athletes, contest prep, older adults, and time-restricted eating), sex differences in muscle growth and training adaptations, the menstrual cycle’s impact on performance, intermittent energy restriction, refeeds and diet breaks, and one major belief he completely changed his mind on (meal frequency). Packed with practical, evidence-based insights on optimizing body composition, fat loss, and strength. SPONSORS • Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder • Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast…

In this listener Q&A, Layne dives deep into your most-asked questions on training, nutrition, and practical science. As always, he breaks down the actual research and gives no-BS, evidence-based takeaways you can actually use. Topics covered in this episode: • Does cortisol cause fat gain? Plus the impact of low-calorie dieting on cortisol • Sucralose and gut health – new research on dysbiosis, glucose/insulin levels, and the role of Blautia • Do seed oils increase inflammation? Comprehensive look at linoleic acid studies, systematic reviews, and clinical trials • Insulin, high-glycemic carbs, and fat storage – what do overfeeding studies actually show? • Is “natural” always better? The naturalistic fallacy explained • Is resistance training safe and effective for kids? What the science says for youth training • Creatine dosing for women vs. men – do women need a different amount? • Does cardio interfere with building muscle? Latest meta-analyses on concurrent training • Layne’s honest take on The Biggest…

In this episode, Dr. Layne Norton interviews Professor Jeremy Loenneke — one of the world’s top researchers on blood flow restriction training. They break down how BFR actually works, why metabolite accumulation appears to be the primary driver of its muscle-building effects, practical self-application techniques, and whether expensive cuffs are even necessary. Jeremy also shares his latest thinking on the hypertrophy vs. strength relationship, why muscle may be an underrated health marker (just like fat once was), his biggest concerns about the replication crisis in exercise science, and how he responds to critics who call BFR “gimmicky.” Whether you’re an athlete chasing gains, a coach, or just training smarter, this is a must-listen deep dive into the science and real-world application of BFR. SPONSORS • Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder • Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching LAYNE'S COMPANIES…

It’s here—the last episode of Dr. Layne Norton’s no-nonsense supplement series! In this finale, Layne takes a hard, evidence-based look at some of the most overhyped supplements in fitness and bodybuilding. He cuts through the marketing claims, examines the actual research, and tells you exactly what works, what doesn’t, and who (if anyone) should actually be spending money on these products. In this episode, Layne covers: BCAAs – Do they build muscle, boost strength, or speed recovery more than just eating enough total protein? HMB – Why the “like deca” claims from the ’90s never panned out, and what it actually does (and doesn’t) do Glutamine & Arginine – Poor bioavailability, gut-first metabolism, and why they rarely deliver the muscle-building or performance benefits promised Ecdysterone & Turkesterone – The “natural steroid” hype meets high-quality human RCTs Electrolytes – When they actually matter (and when plain water is sufficient) “Better” Creatine forms (CEE, buffered creatine, HCl, etc.) vs. good…

The Dr. Layne Norton Podcast is back with Part 2 of the highly anticipated Supplement Series! In Episode 23, Layne dives deep into his Tier 2 supplements — the ones with solid (but not quite elite) evidence for supporting strength, power, endurance, recovery, body composition, stress management, sleep, and overall training performance. Building on the Tier 1 foundations from Episode 22 (creatine, whey protein, and caffeine), Layne breaks down the science, mechanisms, optimal dosing, timing, safety profiles, and real-world takeaways for these promising options. No hype, just evidence-based insights to help you decide what's worth adding to your stack. In this episode, Layne covers: Ashwagandha — Boosts strength, lean mass, testosterone, recovery, sleep, and stress management as a powerful adaptogen. Betaine (Trimethylglycine) — Potential improvements in body composition, strength, power output, and recovery. Rhodiola Rosea — Enhances resistance training performance, endurance, VO2 max, fatigue resistance,…

The Dr. Layne Norton Podcast is back with the start of a brand-new Supplement Series! In Episode 22, Layne kicks things off by diving deep into his Tier 1 supplements — the ones with the strongest scientific evidence for real-world benefits in performance, body composition, strength, recovery, and even cognition. This episode covers the true MVPs that Layne considers essential (or close to it) for most people training hard: Creatine Monohydrate — Why it's called the most effective ergogenic aid ever, how it boosts lean mass, strength, repeated sprint/power performance, and even helps cognition (especially under stress like sleep deprivation). We bust myths about kidneys, water retention, and non-responders, plus practical dosing (5 g/day, loading optional). Whey Protein — The gold-standard for hitting leucine thresholds and maximizing muscle protein synthesis. How it supports lean mass gains, preserves muscle in a deficit, improves recovery and training volume over time — and why total daily protein matters…

In this episode, I’m joined by James Krieger, editor of REPS (Research Review for Exercise & Physique Science), to break down what the meta-analyses really say about building muscle. We cover: • The single most important driver of hypertrophy • The dose–response relationship between volume and muscle growth • Is there a cap to effective volume? • Training to failure: necessary or overrated? • Frequency: how often should you train a muscle? • Stretch-mediated hypertrophy and long-length partials • Why some volume studies appear to “disagree” If you’re tired of social media hot takes and want to understand what the totality of evidence actually shows, this episode is for you. James and I also discuss how we evaluate research quality and why context matters when interpreting studies, something we do every month inside the issues of REPS, where we break down the latest exercise and physique research so you don’t have to. If you want deeper dives into the actual studies discussed in this episode (and many more),…

In this episode, Layne Norton, PhD, dissects the landmark 2025 systematic review & meta-analysis in Advances in Nutrition: "The Effects of Aspartame on Glucose, Insulin, and Appetite-Regulating Hormone Responses in Humans". (PMID: 40381807) This episode is perfect if you've heard claims like "diet soda spikes insulin," "artificial sweeteners cause diabetes," or "aspartame is toxic" — Layne uses this gold-standard review to separate science from fear-mongering. If you're into evidence-based nutrition, skeptical of viral health scares, or just want to know if your Diet Coke habit is secretly wrecking your metabolism — this episode has the receipts. Subscribe for more deep-dive breakdowns of the latest research, and drop a comment: Do you use aspartame? Has this changed your view? SPONSORS • Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com • David Protein - Buy 4 cartons, get 1 FREE at: https://davidprotein.com/pages/layne LAYNE'S COMPANIES Carbon Diet…

In this wide-ranging Q&A episode, I tackle some of the most debated topics in nutrition, training, and health — and separate what the evidence actually shows from what’s just noise. We start with the new food guide pyramid and whether it reflects the current science, then zoom out to look at how the U.S. compares globally in calorie consumption. From there, we dig into protein intake — how much is really needed to support muscle mass and function in healthy adults, and what the best human data actually tells us. I spend a significant portion of the episode unpacking saturated fat, cardiovascular disease, and cholesterol. We walk through randomized trials, systematic reviews, Mendelian randomization data, and mechanistic evidence to explain why LDL and apolipoprotein B matter, how dietary fats influence cardiovascular risk, and why some popular narratives around butter, seed oils, and lipid oxidation don’t hold up when you zoom out to the totality of human evidence. I also answer practical questions on fat…

Building muscle doesn’t happen in the gym alone. In Part 2 of this series, I break down the nutrition and supplementation variables that actually matter for maximizing muscle growth and which ones are overhyped or misunderstood. We start with protein: how much you really need, why protein quality matters, the role of essential amino acids and leucine in stimulating muscle protein synthesis, and how protein distribution across the day can influence results. I also dive into how protein needs change with age, why older adults require higher per-meal and daily protein intakes, and practical recommendations to offset age-related anabolic resistance. From there, we cover energy intake: how caloric deficits impair muscle protein synthesis, why massive surpluses don’t accelerate lean mass gains in trained lifters, and how to think about maintenance versus small surpluses depending on training status. Finally, I break down the supplements that are actually supported by strong evidence — including creatine and whey…

How do muscles actually grow — and what really matters for hypertrophy? In this episode, I break down muscle growth from the ground up, starting with muscle structure and working all the way through the practical training variables that actually drive hypertrophy. We cover how muscle fibers are built, why muscle cells are uniquely multi-nucleated, and how satellite cells and myonuclei influence growth potential and long-term adaptations (including the concept of “muscle memory”). From there, we dig into how resistance training shifts net protein balance, why muscle protein synthesis and breakdown both rise with training, and why hypertrophy is often delayed when people first start lifting. A major focus of this episode is mechanotransduction — how mechanical loading from resistance training is converted into chemical signals that stimulate muscle growth. We unpack what we know (and don’t know) about mTOR signaling, phosphatidic acid, kinase pathways, and why mechanical tension is the primary driver of…

In this Building Muscle Masterclass, I sit down with Dr. Stu Phillips — the world’s most cited researcher in exercise science and protein metabolism. If you care about building muscle, eating enough protein, lifting smarter, or cutting through the noise in the fitness world, this is a must-listen. Stu and I go deep on the biggest questions in hypertrophy and nutrition, backed by some of the most important studies in the field: • What actually drives muscle growth and what most people still get wrong • How much protein you should really eat to maximize hypertrophy (and what the meta-analyses say) • Whether high-protein diets harm your kidneys (spoiler: nope) • Plant vs. animal protein: does the source matter, or is it all about leucine? • Do hormone spikes from training matter for gains? • Should women change their programming based on menstrual cycle phase? • The truth about “lifting heavy” — do you need it for hypertrophy? And MORE If you want the clearest, most up-to-date breakdown of protein science and…

In this week’s Q&A episode, I dig into your most common questions — from supplements to training to nutrition — and break them down with actual data, not influencer mythology. If you’ve ever wondered whether collagen is worth the hype, if fiber does more than “help you poop,” or whether turkesterone is anything more than TikTok creatine-with-a-fedora… this episode is for you. We cover: • Collagen: Does it help joints? Skin? Connective tissue? Muscle? I walk through the clinical trials (including the ones influencers never mention) and explain where collagen actually works… and where it absolutely doesn’t. • Fiber: Yes, it helps your gut — but that’s just the start. We look at the research on mortality risk, insulin resistance, weight loss, inflammation, CKD, energy balance, colon cancer, and why higher fiber intake consistently predicts better health across multiple systems. • Turkesterone & Ecdysteroids: The internet loves calling this “natural anavar.” The human data… does not. I break down the preliminary…

Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Samuel Dicken, who recently led a high-profile randomized controlled trial on UPFs that challenged some long-held assumptions. We dig into what his study found, why not all UPFs are created equal, and how the way we consume them might matter more than the processing label itself. At the same time, we explore why sticking with mostly minimally processed foods is still a sound piece of nutrition advice. If you’ve ever wondered whether “ultra-processed” automatically means “unhealthy,” or how to make sense of the latest UPF research, you won’t want to miss this conversation. SPONSORS • David Protein - Buy 4 cartons, get 1 FREE at: https://davidprotein.com/pages/layne • Carbon Diet Coach – 14 day free trial: https://joincarbon.com/podcast LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research…

Creatine is SAFE, the verdict is in! After decades of people claiming that creatine will wreck your kidneys, liver, & various other claims, a new study has put these myths to bed. In my latest episode of the Dr. Layne Norton Podcast, I go DEEP on the most comprehensive dataset to date: a brand new meta-analysis by Kreider et al. (2025) which reviewed 250+ studies, covering over 26,000 participants, some lasting more than a decade, and examined nearly 50 potential side effects. The verdict? Absolutely no evidence of harm. I broke down the full paper, the methods, and what this means for athletes and everyday lifters in the latest episode of the podcast. SPONSORS • Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com • REPS Research Review: https://biolayne.com/reps LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder:…

Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemiology, randomized controlled trials, and meta-analyses, Layne explains why sugar and high fructose corn syrup aren’t the independent culprits they’re often made out to be. Instead, he reveals what the research actually says about calories, metabolism, and how oversimplified narratives mislead the public. If you’ve ever been told “sugar is poison,” this episode will challenge your perspective with science, not fear. SPONSORS • REPS Research Review: https://biolayne.com/reps • Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/podcast LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique…

Building muscle isn’t just about aesthetics — it’s about survival. 💪 In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the most underrated organ of health. You’ll hear how it lowers your risk of cardiovascular disease, cancer, infections, Alzheimer’s, and depression — while also protecting against falls, fractures, and the effects of aging. We’ll dive into: - How muscle acts like an endocrine organ, releasing myokines that fight disease and slow tumor growth. - Why more muscle means longer life, better quality of life, and faster recovery if you get sick. - The myth that you “can’t build muscle after a certain age” — and why it’s total BS. - How just 50 minutes of resistance training a week can change your health trajectory. If you want to live longer, feel stronger, and age on your own terms, this is the episode you don’t want to skip. SPONSORS • Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder • Team Biolayne –…

Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle growth, what matters most, what matters least, and how to practically implement these recommendations. If you care about building muscle, you do not want to miss this episode. SPONSORS • Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder • REPS Research Review: https://biolayne.com/reps LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy: https://physiquecoachingacademy.com FOLLOW LAYNE http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne FOLLOW BRAD…

The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promoted by various diet tribes, many of which have limited evidence for their efficacy. All of which have various positives and negatives associated with them. In this episode, I systematically break down some of the most popular diets and discuss both the positives and negatives to these dietary approaches. If you are confused by all the noise on social media, this episodes is a MUST LISTEN to help simplify things for you! SPONSORS • Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/podcast • Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne:…

Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does not ensure that you will be able to read and interpret research appropriately. But just because you may not have a scientific degree or the desire to achieve one, doesn't mean you can't still learn to think like a scientist. This isn't about a fancy education... it's about a state of mind and way of thinking. It's less complicated than you might think and there are some simple, systematic ways to ask questions and evaluate evidence that anyone can implement. In this episode I break down how YOU can think like a scientist and be better equipped to evaluate and interpret evidence. SPONSORS • REPS Research Review: https://biolayne.com/reps • Physique Coaching Academy - Advanced Coaching and Nutrition Education for Personal Trainers: https://physiquecoachingacademy.com LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition:…

In this episode I take YOUR questions! Topics covered in this AMA: • How much protein is used for building muscle? • Is creatine safe for kids? • Does separating fats/carbs amongst different meals lead to additional fat loss benefits? • Should you avoid high protein diets if you’re worried about cancer? • Does creatine affect brain health? • Do OTC pain killers affect muscle growth? • What’s the best way to retain muscle on intermittent fasting? • Can you gain fat eating too much protein? • Why do some people have an easier time staying lean than others? • Does alcohol negatively affect weight loss? SPONSORS • Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com • Physique Coaching Academy - Advanced Coaching and Nutrition Education for Personal Trainers: https://physiquecoachingacademy.com LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout…

Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental health. As such, nearly half of adults in the US attempt weight loss on a yearly basis but the number of people who are successful in losing weight and successfully maintaining that weight loss are extremely low. Moreover, the amount of misinformation surrounding fat loss is overwhelming. In this podcast, Dr. Norton breaks down the most important things to consider for a successful weight loss lifestyle program to have success and maintain it for the long term. SPONSORS • Fat Loss Forever by Layne Norton PhD: https://biolaynestore.com • Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/podcast • Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review:…

The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged. SPONSORS • Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com • REPS Research Review: https://biolayne.com/reps LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy: https://physiquecoachingacademy.com FOLLOW LAYNE http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne TIMESTAMPS 0:00:00 - Intro 0:02:46 -…

Get ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman help mentor me through my PhD and shape my rigorous thinking as a scientist, he is also one of the smartest people I’ve ever met. Like me, his Bachelors was in Biochemistry and PhD in Nutritional Science. This uniquely positioned him to understand the deep mechanisms and biochemistry underlying metabolic pathways, while also having a fantastic understanding of how these mechanisms play out on a whole body level. Dr. Layman has published hundreds of peer reviewed journal articles, and many of his graduates have gone on to make big impacts in Academia & Industry, including: Drs Josh & Tracey Anthony, Dr. Jamie Baum, Dr. Suzanne Devkota, Dr. Gabrielle Lyon, & more. Last year, Dr. Layman was presented with the American Society for Nutrition’s Lifetime Achievement Award for his incredible body of work. You do not want to miss this deep dive into all things protein with one…

In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods on Human Energy Balance. Layne discusses the general structure of a scientific paper and then dives into each section to review the data and determine whether or not he agrees with the authors' conclusions. Layne also discusses what this means practically and how you can apply the results of this study. SPONSORS • REPS Research Review: https://biolayne.com/reps • Outwork Nutrition - Evidence-based supplements to support your hard work: https://outworknutrition.com LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy: https://physiquecoachingacademy.com FOLLOW LAYNE http://www.facebook.com/laynenorton…

In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk. SPONSORS • Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne • Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy: https://physiquecoachingacademy.com FOLLOW LAYNE http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne SHOW NOTES https://biolayne.com/podcasts/dr-layne-norton-podcast/the-pillars-of-health-episode-2 TIMESTAMPS 0:00:00 - Intro 0:01:00 - The 6 Pillars of Health 0:02:43 - Primary Causes of Disease and Death 0:06:44 - Pillar…

Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with bullying and being a skinny kid, to falling in love with lifting weights and becoming a nutrition scientist. In this episode Layne goes deep into his background, what motivates him, how he developed the mindset he has, and key moments that shaped him. It's all here: the highs, the lows, and everything that led Layne to where he is today. SPONSORS • Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/podcast • Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy:…