The Gary Null Show

HEALTH NEWS New review identifies pistachios as a promising whole food for sleep research Dietitians Say Boiling Sweet Potatoes May Help Manage Blood Sugar Better Than Roasting or Baking Very severe long COVID linked to differences in lung and mouth microbiomes Using AI for just 10 minutes erodes your ability to persist at hard things Late-night snacking may affect liver health New review identifies pistachios as a promising whole food for sleep research Augusta University Medical College of Georgia, October 6 2026 (News-Medical) Nearly one-third of U.S. adults report sleeping less than seven hours a night, below the minimum amount recommended for most adults, while nearly one in five has trouble staying asleep most days or every day. At the same time, nearly one-third of Americans say they are seeking improved sleep from foods, beverages or nutrients. Pistachios have attracted researchers' attention because they naturally bring together several nutrients and plant compounds connected to sleep. Now, a new…

It's Friday, and Gary takes calls from his listeners and reads part four of his latest essay Saving Civilization Before Our Own Beliefs and Behaviors Destroy It.

ORDER NOW - CLICK HERE THE LIES WE LIVE WITH, YET THE TRUTHS WE MUST FACE We spend much of our lives searching for success, security, approval, and control. Along the way, we absorb countless ideas about who we should be, what we should value, and what is supposed to make us happy. Rarely do we stop to ask whether these beliefs are true, or whether they are quietly keeping us from the lives we were meant to live. In The Lies We Live With Yet the Truths We Must Face, Gary Null, PhD, examines the fears, habits, emotional wounds, and social forces that separate us from our authentic selves. With insight and compassion, he explores guilt, shame, addiction, materialism, betrayal, and the pressure to conform, while showing how courage, forgiveness, awareness, and love can lead us toward a more conscious life. This book invites us to look honestly at what we have accepted, what we have avoided, and what we are finally ready to change. By releasing what no longer belongs in our lives, we can recover what has been…

HEALTH NEWS Eating walnuts daily may boost mood and shift serotonin-related metabolism Higher daily step counts linked to fewer mental health problems in early adolescence, study finds How dementia risk and heart failure is being linked to dreaming Sardinian village may be a new longevity hotspot New study shows any healthy eating plan slows aging Eating walnuts daily may boost mood and shift serotonin-related metabolism University of Barcelona (Spain), October 2 2026 (News-Medical) In a recent study published in Food & Function, researchers evaluated whether 8 weeks of walnut consumption affects mood states in young adults and whether these effects are associated with urinary 5-hydroxyindoleacetic acid (5-HIAA), cortisol, and urolithin levels. Serotonin is a neurotransmitter involved in mood regulation and is produced from the dietary amino acid tryptophan. Its main metabolite, 5-HIAA, can be measured in urine as an indicator of serotonin metabolism. Walnuts are rich in omega-3 fatty acids, tryptophan,…

HEALTH NEWS Blueberries can modify the gut microbiome in older adults with mild depression Living environments and lifestyle factors may contribute to faster adult biological aging Too little salt may hurt memory just as badly as too much Regular walking is good for people with COPD, even if they live in areas with higher air pollution Study: Stroke Rates Nearly Doubled in Adults Under 55 Blueberries can modify the gut microbiome in older adults with mild depression Hinda & Arthur Marcus Institute for Aging Research & Beth Israel Deaconess Medical Center, September 30 2026 (Medical Xpress) A new pilot study found that older, sedentary adults who consumed blueberries daily showed a greater, more consistent reduction in depressive symptoms, along with minor changes in markers of gut microbial enzymes. The preliminary data warrant further research into the link between blueberries, the gut microbiome and mood in older adults. Fiber and anthocyanins in blueberries have potential to modify the gut microbiome and…

HEALTH NEWS Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor A survey of 371,000 adults links heart disease to eating whole fruit less often Study Links Greater REM Sleep to Lower Risk of 83 Diseases Mediterranean rockrose extract shows fungicidal activity against fungi that cause common skin infections Reading Linked to Lower Dementia Risk, Review Finds Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor Tufts University, October 1 2026 (Natural News) Tufts University endocrinologists shared their collective expertise, drawn from Tufts Medical Center, to providesevidence-based guidance for anyone seeking to maintain steady blood glucose while enjoying nature's sweetest offerings. Fruit sugars arrive wrapped in fiber and water, surrounded by antioxidant polyphenols, vitamins and minerals that slow digestive absorption. A meta-analysis of nineteen randomized controlled trials published in Frontiers in Endocrinology found that eating…

HEALTH NEWS Small Trial Links Daily Strawberries to Reduced Menstrual Pain Scientists Test an Unexpected Sleep Aid Made From Tree Roots 90% of store receipts contain harmful chemicals linked to cancer, autism and obesity New study highlights red meat sugar as independent risk factor for type 2 diabetes Study suggests skipping sweets during antibiotic treatment may help protect the gut microbiome Small Trial Links Daily Strawberries to Reduced Menstrual Pain University of Huelva (Spain), September 26 2026 (Natural News) Women who added about 1½ cups of fresh strawberries to their daily diet for one month reported less menstrual pain than a comparison group, according to a small randomized trial. The trial, published in Frontiers in Nutrition, enrolled 64 women ages 18 to 35 who regularly experienced period cramps, the study stated. The research team was interested in strawberries because they contain polyphenols, including anthocyanins, which have antioxidant and anti-inflammatory properties. Participants…

HEALTH NEWS Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres Ashwagandha root extract on sexual health in healthy men What science says about ultraprocessed foods and the aging brain Study finds oral hormone replacement therapy increases venous thromboembolism risk Watercress Trial Reports Increases in Detoxification Byproducts Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres University of Navarra (Spain), September 24 2026 (Natural News) A study has found that individuals with the highest dietary intake of polyphenols had a 52% lower risk of having short telomeres compared with those who consumed the least. Researchers from the University of Navarra in Pamplona, Spain, measured telomere length in samples from more than 1,700 adults in 2008 and again in 2015, according to the study. Telomeres are protective caps at the ends of chromosomes that safeguard DNA information inside cells. Shorter telomeres have been linked to an increased risk of age-related diseases…

Gary reads part II of his essay Staying Positive in the Negative World. You can read the full article on Gary Null Substack ----- https://garynull.substack.com/p/staying-positive-in-a-negative-world?r=zchpo Special Nitric Cell Stuff with Two Free DVDS Detoxify and Rejuvenate Your Body DVD 7 Steps To Perfect Health DVD Package Go to garysvitamincloset.com or call 877-627-5065

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Surviving the Future: Strategies for Getting Off the Grid - you can read the full article on Gary Null Substack

Gary tackles the hard hitting topics on modern feminism

Overcoming Negative Emotions - you can read the full article on Gary Null Substack

Gary reads the second part of his essay Making Your Life Simple Again you can read the whole essay on Gary Null Substack https://garynull.substack.com/p/making-your-life-simple-again-why

Making Your Life Simple Again Why Do We Make Everything So Complicated?

HEALTH NEWS Could a daily glass of orange juice support heart health? Study finds citrus compounds influence genes linked to blood vessel function Study Finds Association Between ADHD and Higher Rates of Gastrointestinal Symptoms Air pollutant exposure linked to heightened risk of death by suicide/suicidal thoughts Study finds mindfulness and tai chi practices eased sleep problems, fatigue, and pain after cancer treatment Drinking very hot tea and coffee is linked to a greater risk of esophageal cancer

A tribute to artist Peter Max and make sure to check out Gary Null's Substack and his latest product Aloe Anti-Aging Special: Heavenly Aloe, 32 fl.oz. with Anti-Aging Elixir powder and FREE DVD https://garynull.substack.com/publish/post/216337115

Taking the First Step to Reclaiming Our Authentic Selves you can read the full essay on Gary Null Substack https://garynull.substack.com/p/taking-the-first-step-to-reclaiming

Gary reads his essay Are We Capable of Making Any Meaningful Changes? Who We Trusted, and Why They Failed Us

The Cult Of The Self And The Destruction Of Our Cultural Values - you can read the full article on Gary Null Substack - https://garynull.substack.com/p/the-cult-of-the-self-and-the-destruction

Gary reads part 1 of his latest essay The Vanishing Village Part One of Three — Memory, Elders, and the Death of Consequence

Gary talks about the history of slavery and the latest on Health and Healing HEALTH NEWS Food-Based Hydration May Offer More Benefits Than Sports Drinks Most People Don’t Know This Popular Food Is Linked to Prostate Cancer Risk Cognitive behavioral therapy may reduce biological aging among older adults with insomnia Study: Screens are corroding teens’ belief in a healthy life Eating jetlag: Weekend meal shifts associated with higher heart disease risk in men

A clip from Dr. Hannah Spier on feminism Gary reads his essay - How To Take Back Control Of Your Life - you can read the full article on Gary Null Substack

If This Is My Life Then Let Me Live It My Way

HEALTH NEWS Scientists Find a Surprising Cancer Fighting Effect in Dark Sweet Cherries Astragulus compound shows promise against ischemic stroke by targeting the gut-brain axis Smartwatches may overestimate calories burned during exercise Higher vitamin B12 levels in both parents are associated with lower risk of birth defects Small daily changes in sleep, exercise and diet can add years to your life

HEALTH NEWS Curcumin Shows Potential in Protecting Blood Vessels From Diabetes Damage, According to Rat Study Exercise intervention associated with reduced atrial fibrillation burden Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs Scientists discover how fructose may help drive obesity

Gary reads this final part of his essay If This Is My Life Then Let Me Live It My Way

If This Is My Life Then Let Me Live It My Way Starting Over: A Second Chance For A New BeginningBy Gary Null, PhD - you can read the full article on Gary Null Substack

HEALTH NEWS Mulberry leaves and fruit may influence gut bacteria linked to metabolism Leisure-Time Physical Activity Linked to Reduced Dementia Risk; Occupational Activity Associated With Increased Risk, Study Says Daily social media use beyond 2.5 hours tracks with depression, analysis finds Foods Tied to Endometriosis Management in New Review, Researchers Say Scientists Find a Troubling Effect of Sitting That Exercise Couldn’t Prevent

HEALTH NEWS Move over, lycopene. Tomatoes' secret sauce may be phytoene A Hidden Gut Reaction May Explain Why Vegetables Are So Good for You Artificial sweetener xylitol associated with higher risk of adverse cardiovascular events Can you slow the aging process? Study reveals which interventions might help Overuse of inhalers found to increase heart attack risk in asthma and COPD patients

HEALTH NEWS Common Supplements Show Antibiotic-Like Benefits Against Severe Gum Disease Acupuncture Seems to Rewire The Brain in Depression, Scans Reveal When you eat may matter as much as what you eat for longevity and heart health Study: Higher Vitamin B2 and B6 Intake Tied to Lower Odds of Advanced CKM Syndrome Loneliness can reprogram the brain to increase alcohol use

HEALTH NEWS Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Microalga extract shows promise for fatigue through mitochondrial function Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Mashhad University of Medical Sciences (Iran), August 21 2026 (Natural News) Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness. Purslane is an herbaceous succulent valued in many cultures for its vitamins, minerals, and antioxidants. A trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or a placebo in…

The Gary Null Show - 8-25 with Progressive Commentary

Gary reads Part 1 of his essay How To Let Go Of All Of The Pain In Your Life. You can read the full article on Gary Null Substack.

ORDER ONLINE CLICK HERE ONLY $39.95 OR CALL 877-627-5065 HEALTHY HAIR BEGINS WITH A HEALTHY SCALP Long before hair grows above the surface of the skin.

HEALTH NEWS Dark Chocolate Linked to Improved Liver Markers in Clinical Trials In a famous Blue Zone, daily movement was tied to fewer memory complaints Researchers find that waist size is a powerful indicator of health risks Meditation Retreat Rapidly Reprograms Body and Mind Study finds cheap nasal spray rivals steroids for children’s sleep breathing issues, could curtail surgeries www.garysvitamincloset.com

HEALTH NEWS Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds A few minutes of sprinting could make a bigger impact than 90 minutes of moderate running Ultra-processed foods linked to higher prostate cancer risk in men Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses Healthy lifestyle cuts hearing impairment risk by 14%, metabolism is key driver Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds Western University of Arad (Romania), August 12 2026 (Natural News) A chamomile herbal rinse reduced plaque buildup and gum inflammation on par with chlorhexidine. Researchers enrolled 175 healthy adults and divided them into five groups: chamomile, sage, ginger, placebo, or chlorhexidine rinses, the report stated. Over twelve weeks, researchers tracked plaque accumulation and gingival inflammation using standardized dental indexes. Participants rinsed daily with their assigned…

The Gary Null Show - 8-18-26

Gary plays a clip from Teacher’s Therapy and then reads his latest essay Opening The Door to Medical And Scientific Discoveries That Can.

HEALTH NEWS Peaches Provide Carotenoids With Reported Eye and Skin Benefits, Experts Say Noninvasive brain stimulation may improve Parkinson's nonmotor symptoms and daily activity Popular Erectile Dysfunction Drug Linked to Vision-Threatening Eye Disease How much do nuts matter for blood pressure? This study points to about a handful a day Fructose May Help Ovarian Cancer Cells Spread, Wistar Institute Study Finds

HEALTH NEWS Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds Healthy midlife habits linked to longer dementia-free years Industrial Chicken Farming Is Supercharging the Spread of a Dangerous Foodborne Bacterium How folic acid may protect a baby’s developing brain and spinal cord Study: Exercise Prompts Liver Enzyme That May Protect Brain Barrier Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds August 10 2026 (Natural News) A 24-week clinical trial published in Frontiers in Nutrition has found that a non-curcumin turmeric extract known as CLE (curcuma longa extract) improved two cognitive functions – orientation and attention – in healthy adults aged 40 to 69. The study tested 35 cognitive measures and reported statistically significant improvements on only two: awareness of time, place and surroundings (orientation) and the ability to focus and ignore distractions (attention). Alzheimer’s disease affects about 5.3 million…

OPENER: Stephen A Smith DESTROYS WNBA After HIDING BRITTNEY GRINER’S DIRTY SECRET! Defend Sophie Cunningham! - 5:11 Brandon Gill Gets Witness To Admit Who DEI Punishes - 5:13 “I went to court to argue what a woman is” — Sall Grover at ARC 2026 -1:00 Jason Arday Whistleblower: ‘People Knew The Truth And Covered It Up’ - 4:00 Quick, easy, worthless: Students let AI do the thinking | Principia Scientific, Intl. - Text It’s Time to Save America - 10:00 HEALTH NEWS Arginine Supplement May Strengthen Immune Response to Cancer and Viral Infections Yeast food supplement helps immune cells fight cancer more effectively Physical activity linked to lower stroke and death risk in adults with atrial fibrillation Phthalates may contribute to high blood pressure in pregnant women Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says Arginine Supplement May Strengthen Immune Response to Cancer and Viral Infections Rockefeller University, August 10, 2026 (Natural News) A study published in…

Gary plays a clip from Dr. Angus Dalgleish’s interview with Jimmy Dore and reads part 2 of his essay The Cult of a Good Citizen.

Clips Why Are Americans So Bloody Stupid? - Sam Waits Russia has their gloves on - Scott Ritter Gary reads his new essay - The Cult of a New Citizen

HEALTH NEWS Beetroot juice and other natural remedies for high blood pressure: A breakthrough in heart health New study shows low-dose omega-3 intake does not raise atrial fibrillation risk Reducing protein intake could promote healthy aging GABA May Affect Gut, Immune System and Metabolism, Review Says Study links lower vitamin D to mood and cognitive health in adults over 85 with diabetes

-Gary reads his later to Science Magazine addressing Robert Gallo and Anthony Fauci on AIDS -Share's the latest on Health and Healing

Gary plays a clip from Mikki Wilson interviewing Dr. David Martin on Fauci and finishes reading his latest essay We Have Entered the Era of Catastrophic Stupidity

Gary reads his latest groundbreaking essay We Have Entered the Era of Catastrophic Stupidity

Gary plays a clip from - Jared Cooney Horvath about the Education System Reads his latest essay - How To Heal The Emotional Wounds From Your Past Share's the latest on Health and Healing HEALTH NEWS Beetroot juice may benefit pregnant women with chronic kidney disease When Gut Bacteria Run Out of Fiber, They May Start Eating You New study links exposure to fungicides and insecticides to changes in the age of menarche Could a plant-based diet trick your body into burning fat? Not all exercise is equal when it comes to metabolic syndrome risk

HEALTH NEWS Lycopene linked to lower cancer risk in major review Daily routines reduce pain and depression in older adults When nature not only restores, but fortifies Skin Damage May Begin Long Before You Can See It Study Shows Exercise Improves Brain Function for 24 Hours Lycopene linked to lower cancer risk in major review Isfahan University of Medical Sciences (Iran), July 29 2026 (Natural News) Lycopene, the red pigment in tomatoes, may offer modest protection against cancer and cancer-related death. A meta-analysis of 121 studies found high lycopene intake linked to a 5% lower cancer risk, while tomato consumption was tied to an 11% lower risk of cancer death and lycopene intake specifically to a 16% lower risk. Blood lycopene levels showed stronger protection, with an 11% lower cancer risk and 24% lower risk of cancer death. Benefits peak at 5 to 8 milligrams of lycopene daily, roughly one to two medium tomatoes. Cooking tomatoes with healthy fats like olive oil significantly improves lycopene…